“Sarah’s sleeveless in six program is amazing. Not only did I noticeably tone my arms and shoulders but my core and legs as well. (people commented!)  Sarah explains the exercised and biomechanics in a way that is easy to relate and builds on each week so you can see how far you come! She is motivating and fun as she walks the talk! I highly recommend this program for anyone looking to tone, see progress and feel connected their body.”

Lindsey P

“I had never used a personal trainer before beginning to work with Sarah, and was somewhat sceptical of the process.  She quickly removed any doubt by developing a personalized and ongoing workout plan.  This plan accommodates my cardiovascular issues, varies as progress is made, and pursues reasonable goals.  The results include increased strength and flexibility, reduced lower back pain, greater stamina on the golf course and improved wellbeing.  I am extremely grateful to my doctor for recommending Sarah.”

Micheal Daniher

“Two years with Sarah have improved my physical and mental health far beyond my expectations. As she guided me to better posture and strength, Sarah thoughtfully offered nutrition,  yoga and meditation to further enhance my well-being.”

Phil Olsson

“Thanks to Sarah, I’ve never been fitter, stronger and my neck and back pain is gone.  Sarah has also done a fantastic job in creating  an On-Line Fitness program for patients with stable heart issues (hcmfitness.com) that has received rave reviews. Sarah provides comprehensive, passionate and expert guidance in improving not just physical fitness but overall health and wellbeing.”

Dr. Harry Rakowski

“Sarah changed my life.  My posture and balance have greatly improved.”

Dr. Rick Comisario

“Sarah has been my trainer for more than a decade, and she is usually called upon to work on both my body and my mind.  I turned 60 this year and people cannot believe it when I tell them my age.  Part genetics.  Part Sarah. “

Nadine Saby

“Sarah Harris has been my personal trainer for more than five years. In this time, I have found Sarah to be the best of the best: Warm, reliable, caring, and extremely knowledgeable. She is continually learning new information and techniques for helping and motivating her clients, and gets me off my butt in a way that’s always fun! I don’t know anyone else who could get me to do 20 squats and laugh through them.

When I first began seeing Sarah, I was troubled by IT band syndrome, tendonitis and bursitis, and a persistent pain in my lower back. Through Sarah’s gentle and knowledgeable training, I am no longer troubled by any of these issues. I am stronger than ever, running 3 miles several times a week (something I could no longer do because of the IT band issue). And I’ve also lost 15 pounds.

Sarah is the best deal going. You get superb physical training, substantial emotional support (fire your therapist! You won’t need one anymore :)) and a new friend you’ll soon discover is one of your best.”

Helaine B.