Wellness by Design helps clients move well so they can live their best lives!

Wellness by design is a boutique one-to-one health, fitness and wellbeing studio.  Run by Sarah Harris, this convenient and private studio is located in Midtown Toronto. 

Sarah helps her clients optimize their health so they can live their best lives! 

Wherever your health and fitness is, Wellness by design will provide you with the best coaching in Exercise Science, Holistic Nutrition, and other Wellbeing strategies.   

With over 25 years of experience in the health and fitness field, Sarah provides a personalized approach to address your goals, concerns and current health and fitness levels.  Providing you with a customized plan for success. 

Be your goal to….

 Simply look and feel great?  

To move freely without pain or injury? 

To enhance your health so you can support a personal sense of meaning through your work or relationships?  

The Wellness by design team is dedicated to help you realize whatever your vision of health is. 

All of their programs are delivered with passion.

Move better. Live Better. Be Better.